Latest / Liv Lighter with Gina
Maintenance & Mindfulness - June 10, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Taking the 4 Questions to the next level and Feeding the Metabolism.
Summer versus winter food choices – what the body feels like.
Old habits, sabotage, and wants – when nighttime snacking shows up.
Binging versus snacking – physical reasons or coping mechanism?
When to do another round or head into Maintenance.
Let's normalize scale…
The skinny
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