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Let's Talk Levelling Up Your Health with Dr. Paul Hrkal
In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness.
If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Let's talk about levelling up our health from a variety of angles!
Transitioning from the facts of our body to the mindsets we cultivate about healthy living.
Making a change in health is not a one-and-done activity.
Levelling up our health: Taking stock and identifying which of the 20 questions…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.