Maintenance & Mindfulness Weigh In Wednesday - June 5, 2024

Liv Lighter with Gina · Jun 5, 2024 · 35m

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 5, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Are situational change & seasonal change the same?

Is the anticipation of choice an issue & association?

If you don't feel ready for testing the waters, you probably are not.

The Coffee Loophole: no harm but also nothing magical here.

Next Week: Feeding the Metabolism and an Activity Challenge with the Weight Loss by Gina…