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Livy Method Day 40 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
While we want to be maximizing, putting pressure on ourselves isn't ideal
Feeling free and learning to trust after starving and depriving diets
Is diet fatigue a thing while following the Livy Method
What solidifying your weight loss looks like
Being in tune and adjusting not just when it comes to portions, but also with water
The scale…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.