Latest / Liv Lighter with Gina
Maintenance & Mindfulness Weigh In Wednesday - June 19, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Is there a heatwave where you are? - heat rising = scale rising
Self-sabotage - is it “a false sense of control where we know the outcome?”
How do you recognize when you’re self-sabotaging and allow yourself compassion?
The importance of asking yourself - what can I do about this?
What if we replaced the word…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.