Latest / Liv Lighter with Gina
Spill the Tea - Spring/Summer 2024: Week 4
This is the live recording of the Spill the Tea session with Gina and Special Guest Katharina Carnegie.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Katharina Carnegie
Katharina’s story - her successes and challenges and what made it different this time
Looking beyond the scale - medications changed, associations addressed, etc
Maintaining weight loss - is she feeling prepared?
How did you get here? - Getting real about self-love
Self-sabotage - Katharina’s tips
Other people’s reactions - the spectrum of things…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.