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Livy Method Day 68 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Setting intentions - utilize the app and the daily post in the Facebook Support Group
Self-sabotage and late-night eating - assessing why you’re feeling the need to eat at night
Long weekends - make a plan to set yourself up for success
When The Program ends - what comes next?
Habit of eating at night - routines can trigger habits…
The skinny
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