Latest / Liv Lighter with Gina
Maintenance & Mindfulness - May 27, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 27, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Week 5 of The Program: Maximizing and levelling up in Maintenance
4 stages to The Livy Method and the benefits of redoing The Program to solidify your weight
Maximizing in Maintenance and what you CAN do to start each week
The importance of Maintenance and why it can be more work than losing weight
The Maximizing Checklist and looking at what…
The skinny
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