Latest / Liv Lighter with Gina
Livy Method Day 60 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Let us know ALL the things you are doing – We love details! Help us help you.
The heat messes with that scale, but all of those efforts are adding up!
Summertime change – What is your body asking for and what can you do?
Our fluctuating hunger and energy levels – Portions are still what they feel like.
Set-point – The body loves comfort…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.