Shows / Liv Lighter with Gina
Liv Lighter with Gina
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you…
Episodes
Liv Lighter with GinaLivy Method Day 43 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 40 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full…
Liv Lighter with GinaLet's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Fall 2024
In this segment, Gina continues her discussion with Dr. Paul Hrkal, ND, about the main reasons why someone's weight might be slow to move and the secondary…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - October 16, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 16th…
Liv Lighter with GinaThe Tweak This Week - Fall 2024 - Week 5
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method. This is the live recording from October 16th…
Liv Lighter with GinaLivy Method Day 38 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full…
Liv Lighter with GinaLet's Talk 4 Main Reasons Why Your Weight Might be Slower to Move with Dr. Paul Hrkal, ND - Fall 2024
In this live guest expert segment, Gina chats about the 4 main reasons why your weight might be slower to move with Naturopathic Doctor Paul Hrkal. If you are…
Liv Lighter with GinaLivy Method Day 33 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full…
Liv Lighter with GinaLet's Talk Calming Your Anxious Mind With Kyle Buchanan - Fall 2024
Gina talks anxiety, calming methods, gut health, and more with our guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker…
Liv Lighter with GinaThe Tweak This Week - Fall 2024 - Week 4
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method. This is the live recording from October 9th…
Liv Lighter with GinaLivy Method Day 31 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full…
Liv Lighter with GinaLet's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Fall 2024
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about shifting your habits, prioritizing yourself, and learning to make change…
Liv Lighter with GinaMaintenance & Mindfulness - October 7, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 7th, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 29 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 26 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full…
Liv Lighter with GinaLet's Talk Sleep, Stress and Hormones With Dr. Olinca Trejo - Fall 2024
In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - October 2, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 2nd, 2024…
Liv Lighter with GinaThe Tweak This Week - Fall 2024 - Week 3
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method. This is the live recording from October 2nd…
Liv Lighter with GinaLet's Talk Sleep Habits With Alanna McGinn - Fall 2024
In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped…
Liv Lighter with GinaLet's Talk Psychology of Sleep with Dr. Beverley David - Fall 2024
In this episode, recorded on October 1st, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist…
Liv Lighter with GinaMaintenance & Mindfulness - September 30, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 30th, 2024. You can find the…
Liv Lighter with GinaLivy Method Day 22 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 19 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 18 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - September 25, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 25th…
Liv Lighter with GinaLivy Method Day 17 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full…
Liv Lighter with GinaLet's Talk Supplements with Dr. Paul Hrkal, ND - Fall 2024
In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight…
Liv Lighter with GinaLivy Method Day 15 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 12 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full…
Liv Lighter with GinaLet's Talk Past Diet Trauma with Dr. Beverley David - Fall 2024
In this episode, recorded on September 19th, 2024, Gina talks past diet trauma with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - September 18, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 18th…
Liv Lighter with GinaLivy Method Day 10 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full…
Liv Lighter with GinaLet's Talk How to Utilize the Information With Dr. Deena Kara Shaffer - Fall 2024
In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to put yourself first this fall. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness - September 16, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 16, 2024. You can find the…
Liv Lighter with GinaLivy Method Day 8 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 5 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full…
Liv Lighter with GinaIntroducing Our Guest Experts - Fall 2024
In this special episode, Gina is joined by a panel of our guest experts. Clinical Psychologist Dr. Beverley David, Learning Expert Dr. Deena Kara Shaffer, Dr…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - September 11, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 11…
Liv Lighter with GinaLivy Method Day 3 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 2 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness - September 9, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 9, 2024. You can find the full…
Liv Lighter with GinaLivy Method Day 1 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full…
Liv Lighter with GinaLet's Talk Setting Yourself Up For Success with Dr. Deena Kara Shaffer - Fall 2024
In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success heading into the fall…
Liv Lighter with GinaLivy Method Day 89 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 88 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - July 17, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 17, 2024. You…
Liv Lighter with GinaThe Tweak This Week - Spring/Summer 2024 - Week 12
Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we…
Liv Lighter with GinaLivy Method Day 87 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find…
Liv Lighter with GinaSpill the Tea - Spring/Summer 2024: Week 12
This is the live recording of the Spill the Tea session with Gina and Special Guest Christine Teixeira. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk Skin and Weight Loss with Dr. Sean Rice - Spring/Summer 2024
In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. If you are…
Liv Lighter with GinaLivy Method Day 85 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 82 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find…
Liv Lighter with GinaLet's Talk Next Steps with Dr. Olinca, Dr. Deena, and Dr. Beverley - Spring/Summer 2024
Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - July 10, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 10, 2024. You…
Liv Lighter with GinaThe Tweak This Week - Spring/Summer 2024 - Week 11
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 11 of The Livy Method. This is the live recording…
Liv Lighter with GinaLivy Method Day 80 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find…
Liv Lighter with GinaSpill the Tea - Spring/Summer 2024: Week 11
This is the live recording of the Spill the Tea session with Gina and Special Guests Warren and Melanie McNeil. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk Research Behind The Livy Method with Professor Ruth Kane - Spring/Summer 2024
In this segment, recorded on July 9, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa. If…
Liv Lighter with GinaLivy Method Day 78 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find…
Liv Lighter with GinaLivy Method Day 75 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find…