Latest / Liv Lighter with Gina
Maintenance & Mindfulness - September 30, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 30th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
How levelling up on mindfulness is a game changer in maintenance
Which approach to choose if deciding to lose more weight
How best to navigate The Program while travelling
The importance of Fresh Eyes when doing another round of The Program
The intention behind losing vs. solidifying
What setpoint really means
When weight loss has…
The skinny
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