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Livy Method Day 22 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
What’s Your Why and Introducing Mindfulness
Let’s talk mindfulness and the issues that come up
Learning to be in tune with your body’s cues
Practice the 4 Steps of Mindful Eating
Struggling with the Boredom of The Food Plan?
Food associations and the concept of connecting with how you feel
Why choosing to indulge is an opportunity to learn more about…
The skinny
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