Latest / Liv Lighter with Gina
Maintenance & Mindfulness - September 9, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 9, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Welcome to new members in Maintenance!
What’s new and what is still to come in Maintenance
A review of the stages of Maintenance
The difference between the Weight Loss and Maintenance programs
New to Maintenance and noticing weight fluctuations? Here’s what to do
Are you in Maintenance but looking to lose again? Deciding how to move…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.