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Livy Method Day 40 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
Discussing hunger, satiety and portion sizes.
Trust your body, it will let you know what it needs.
Hunger levels will change from day to day.
Why you might not be feeling hungry throughout the day.
Make sure to be mindful of the language you’re using – describe how you’re actually feeling.
How hunger levels can change throughout the day.
How to support…
The skinny
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