Latest / Liv Lighter with Gina
The Tweak This Week - Fall 2024 - Week 3
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method. This is the live recording from October 2nd, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
Intro and Welcome
What does mindfulness mean?
Digging into the difference between full and satisfied.
The 4 Steps of Mindful Eating
Part of the process is learning to trust your body.
The power of limiting distractions while you’re eating.
How are we assessing portions this week?
Maximizing this week to set yourself up for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.