Latest / Liv Lighter with Gina
Maintenance & Mindfulness - September 16, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 16, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
A Maintenance app is in the works!
Is it more important to eat to satisfaction or keep eating to ensure you get all components of the meal in?
You may find you lose weight while solidifying with the Maintenance Program
You want to be intentional with your mindset about Maintenance
What Living the Livy Way is all about
Mindfulness in…
The skinny
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