The Tweak This Week - Fall 2024 - Week 5

Liv Lighter with Gina · Oct 16, 2024 · 37m

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method. This is the live recording from October 16th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Intro and Welcome

Weight loss is so much more than food.

This week’s tweak - maximizing and eating to satisfaction.

Eating to satisfaction and being mindful this week.

Taking the opportunity to reflect so you can learn and grow.

Honouring what your personalized experience is on your journey to Finally and Forever.

How the…