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Livy Method Day 17 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
Understanding your natural fluctuations on the scale
Portions; They are what they FEEL like not what they look like
A sneak peek at the 4 questions that will be introduced next week
Water; Getting it in, start early and spread it out.
Late night eating; the things you may have to work through
Situational change and helping your body adapt
Tuning into…
The skinny
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