Latest / Liv Lighter with Gina
Let's Talk Calming Your Anxious Mind With Kyle Buchanan - Fall 2024
Gina talks anxiety, calming methods, gut health, and more with our guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER".
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
A Quick Overwhelm: When things consume you more than they typically would.
The seasonality of stress and anxiety.
The intersection of weight loss and anxiety: Unknowns + Uncertainty + Past Diet History.
The…
The skinny
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