Latest / Liv Lighter with Gina
The Tweak This Week - Fall 2024 - Week 4
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method. This is the live recording from October 9th, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
Downsizing: What feels and associations is it bringing up for you?
The truth about portion sizes and eating what your body actually needs
Downsizing is more about the feelings that it brings up
The fear of being hungry: Are you actually feeling starved and deprived?
Working through food waste issues
Are you feeling hungry in…
The skinny
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