Shows / Liv Lighter with Gina
Liv Lighter with Gina
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you…
Episodes
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Mindset Mondays - January 13, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 8 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 5 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the…
Liv Lighter with GinaIntroducing Our Guest Experts - Winter 2025
Introducing some of our guest experts! In this episode, we’re joined by an inspiring panel of experts to help you create the mindset you need for meaningful…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Midweek Motivation - January 8, 2025
Today we’re kicking off our new Maintenance Midweek Motivation segment by diving deep into the challenges of Maintenance—how to approach Prep Week, drawing the…
Liv Lighter with GinaLivy Method Day 3 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 2 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Mindset Mondays - January 6, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 1 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 91 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 89 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 88 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - December 4, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from December 4th…
Liv Lighter with GinaThe Tweak This Week - Fall 2024 - Week 12/Maintenance
Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we…
Liv Lighter with GinaGetting Through the Holidays with Health & Happiness with Sandra Elia and Dr. Sandy Van
In this guest expert live segment, Gina chats with Sandra Elia and Dr. Sandy Van. Sandra is a Certified Food Addiction Counselor, best-selling author, and…
Liv Lighter with GinaLivy Method Day 86 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness - December 2, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from December 2nd, 2024. You can find the…
Liv Lighter with GinaLivy Method Day 85 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 82 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - November 27, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 27th…
Liv Lighter with GinaThe Tweak This Week - Fall 2024 - Week 11
Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 11 of The Livy Method. This is…
Liv Lighter with GinaLivy Method Day 80 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full…
Liv Lighter with GinaLet's Talk Next Steps with Dr. Olinca, Dr. Deena, and Dr. Beverley - Fall 2024
Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical…
Liv Lighter with GinaMaintenance & Mindfulness Live with Andrew Blakey - November 25, 2024
In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from…
Liv Lighter with GinaLivy Method Day 78 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 75 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 74 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - November 20, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 20th…
Liv Lighter with GinaThe Tweak This Week - Fall 2024 - Week 10
Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method. This is…
Liv Lighter with GinaLivy Method Day 73 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 72 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full…
Liv Lighter with GinaMaintenance & Mindfulness - November 18, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from November 18th, 2024. You can find the…
Liv Lighter with GinaLet's Talk Skin and Weigh Loss with Dr. Sean Rice - Fall 2024
In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. If you are…
Liv Lighter with GinaLet's Talk Body Image with Tanya Gelsomino - Fall 2024
In this guest expert segment, recorded on November 14th, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya…
Liv Lighter with GinaThe Tweak This Week - Fall 2024 - Week 9
Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 9 of The Livy Method. This is…
Liv Lighter with GinaLivy Method Day 66 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full…
Liv Lighter with GinaLet's Talk Where You Are and Where You Want to Be with Dr. Beverley David - Fall 2024
In this episode, recorded on November 12, 2024, Gina talks about where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical…
Liv Lighter with GinaLivy Method Day 64 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 60 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full…
Liv Lighter with GinaThe Tweak This Week - Fall 2024 - Week 8
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method. This is the live recording from November 6th…
Liv Lighter with GinaIntroducing Food Addiction Counsellor Sandra Elia - Fall 2024
In this guest expert live segment, we welcome Sandra Elia, a Certified Food Addiction Counselor and best-selling author. Sandra is the founder of The Food…
Liv Lighter with GinaSetting Yourself Up for Success with The Livy Method
Welcome to The Livy Method, we're so glad you're here! This short podcast episode will introduce you to The Livy Method and lay out some of the basics ahead of…
Liv Lighter with GinaLet's Talk Levelling Up Your Health with Dr. Paul Hrkal - Fall 2024
In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness. If you are in the Fall…
Liv Lighter with GinaMaintenance & Mindfulness Live with Kyle Buchanan - November 4, 2024
In this special edition of Maintenance and Mindfulness Live Gina Livy talks with the host of feelgoodery Podcast Kyle Buchanan. This is the live recording from…
Liv Lighter with GinaLivy Method Day 57 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 54 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full…
Liv Lighter with GinaLet's Talk Research Behind The Livy Method with Professor Ruth Kane - Fall 2024
In this segment, recorded on October 31st, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - October 30, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 30th…
Liv Lighter with GinaThe Tweak This Week - Fall 2024 - Week 7
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. This is the live recording from October 30th…
Liv Lighter with GinaLet's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Fall 2024
In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne. You can find the full video hosted at…
Liv Lighter with GinaLet's Talk Working Through The Messy Middle with Dr. Deena and Dr. Beverley - Fall 2024
Gina chats with Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David about working through the messy middle of The Program. You…
Liv Lighter with GinaMaintenance & Mindfulness - October 28, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 28th, 2024. You can find the…
Liv Lighter with GinaLivy Method Day 50 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full…
Liv Lighter with GinaLivy Method Day 47 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full…
Liv Lighter with GinaLet's Talk Hormones and Weight Loss Part 2 with Dr. Olinca Trejo - Fall 2024
In this Guest Expert segment, recorded on October 24th, 2024, Gina talks hormones (specifically perimenopause, menopause and postmenopause) and weight loss…
Liv Lighter with GinaMaintenance & Mindfulness Weigh In Wednesday - October 23, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 23rd…
Liv Lighter with GinaThe Tweak This Week - Fall 2024 - Week 6
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method. This is the live recording from October 23rd…
Liv Lighter with GinaLivy Method Day 45 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full…
Liv Lighter with GinaLet's Talk Hormones and Weight Loss Part 1 with Dr. Olinca Trejo - Fall 2024
In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the…
Liv Lighter with GinaMaintenance & Mindfulness Live with Andrew Blakey - October 21, 2024
In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from…