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The Tweak This Week - Fall 2024 - Week 9
Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 9 of The Livy Method. This is the live recording from November 13th, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
Welcome to the Tweak this Week and to Odette!
Overview of The Food Plan Revamp and the feels that can come with the changes.
Applying what you discovered last week in separating your protein from your carbs to really maximize your efforts this week.
What are the changes to the Food Plan…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.