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Let's Talk Levelling Up Your Health with Dr. Paul Hrkal - Fall 2024
In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness.
If you are in the Fall 2024 Support Group, you can check out the full video here:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
How can we reframe “levelling up”?
If we aren’t seeing the results we would like, where do we start?
Dr. Paul shares the most overlooked reason why people struggle to lose weight
What’s the environment that you are eating food in?
How do you properly assess your stress levels?
Why are people so hesitant to…
The skinny
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