Maintenance & Mindfulness Live with Kyle Buchanan - November 4, 2024

Liv Lighter with Gina · Nov 4, 2024 · 48m

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with the host of feelgoodery Podcast Kyle Buchanan. This is the live recording from November 4th, 2024.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Kyle Buchanan

Finding calm with seasonal stress.

Counter-balancing underlying stress.

What you resist persists - How to acknowledge our stressors.

Reframing - How this can help.

Creating space between your stress and you - Take a step back and stop chasing cars.

Cultivating our support…