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The Tweak This Week - Fall 2024 - Week 11
Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 11 of The Livy Method. This is the live recording from November 27th, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
Normalizing that it's not easy and it takes what it takes to be here at Week 11! Way to go!
The value of giving yourself time to integrate what you've learned and be with the changes you've made.
Personalizing The Food Plan: The preferred technique to follow in between groups…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.