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Livy Method Day 66 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
We all second-guess ourselves sometimes.
Dr. Beverley’s tips and tools in our chat this week are so good!
Flexibility and this week’s tweak – What does this look and feel like for you?
Why we are stepping out of our comfort zone and changing things up.
Portions - Learning to give our body what it needs.
True hunger versus cravings.
Momentum – Everything…
The skinny
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