Maintenance & Mindfulness Live with Andrew Blakey - November 25, 2024

Liv Lighter with Gina · Nov 25, 2024 · 30m

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from November 25th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Intro - Words of wisdom and all things fitness with Andrew Blakey!

Andrew shares his journey and what drives his passion.

Cardio or strength? Where to focus and the best bang for our buck.

Choosing exercises that support your body and unique needs.

Which comes first cardio or weights?

Measuring and…