Latest / Liv Lighter with Gina
Maintenance & Mindfulness - November 18, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from November 18th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
The different intentions around following The Program to solidify your weight.
The guidelines for Week 10 in maintenance – reintroducing Back on Track.
The causes of migraines, and how to manage them.
Back on Track, and how it’s not tied into the scale.
Scale fluctuations and body changes in maintenance.
Cravings and how to address them…
The skinny
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