Latest / Liv Lighter with Gina
The Tweak This Week - Fall 2024 - Week 7
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. This is the live recording from October 30th, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
How are members feeling this week? – discomfort is the theme.
What if the second portion is cold?
Discussing the guidelines for Feeding the Metabolism.
Discussing levelling up and splitting the proteins from the carbs.
What about the star of the meal?
What are all the different sources of carbohydrates?
Don’t leave heavier…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.