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Let's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Fall 2024
In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
Are all those trips to the washroom about more than just the water you’re drinking?
Why is pelvic health so important?
What is the pelvic floor and what does it do for us?
What are the signs of issues with your pelvic floor?
Two types of incontinence that can be treated - and Kegels aren’t always the answer
Urinary urgency/frequency - what causes it and how can we manage it?
Nighttime…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.