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Livy Method Day 72 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
Let’s talk Back on Track
A comfortable body isn’t in a hurry to lose weight
The scale and Sickness Protocol
Reframing your mindset to acknowledge and accept your accomplishments
Cultivating an awareness of what your reactions to the tweaks are telling you about your habits, issues and associations
Using the CBT model to support you at this time of year…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.