Latest / Liv Lighter with Gina
Maintenance & Mindfulness - October 28, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 28th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Let’s review the 4 Stages of Finally & Forever
In Maintenance for more than a year? Dr.Ruth Kane wants to hear from you!
Feeding the Metabolism and Maximizing in Maintenance.
Tips for navigating the feels and “free food” when we are out and about.
We Capture, Cancel, and Correct to make the change we are after.
Food pushers – What we say…
The skinny
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