Shows / Liv Lighter with Gina
Liv Lighter with Gina
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you…
Episodes
Liv Lighter with GinaLivy Method Day 66 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the…
Liv Lighter with GinaLevelling Up Your Health with Dr. Paul Hrkal - Winter 2025
In this episode, Gina sits down with Dr. Paul Hrkal to dive into what it really takes to level up your health beyond just weight loss. Gina and Dr. Paul talk…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Mindset Mondays - March 10, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaHormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Winter 2025
In this Guest Expert episode, Gina and Dr. Olinca continue their deep and insightful conversation about hormones, metabolism, and weight loss. They break down…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Midweek Motivation - March 5, 2025
This week, Gina and Odette are going all in! They’re talking about whether your hormones are traumatized (yes, that’s a thing), why trusting your body is just…
Liv Lighter with GinaThe Tweak This Week - Winter 2025 - Week 8
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method. The Tweak This Week? Maximizing and Feeding…
Liv Lighter with GinaSelf-Care with Greg Macdonald - Winter 2025
Self-care isn't just about candles and face masks—it's about making time for yourself in ways that actually nourish you. In this episode, Gina is joined by the…
Liv Lighter with GinaHormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Winter 2025
In this amazing guest expert episode, Gina sits down with Naturopathic Doctor Olinca Trejo to break down how hormones influence your weight loss journey. They…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Mindset Mondays - March 3, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 57 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 54 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the…
Liv Lighter with GinaMeet Fitness and Aging Expert Andrew Blakey - Winter 2025
In this Guest Expert episode, we welcome personal trainer and aging specialist Andrew Blakey to talk about why it’s never too late to start moving your body…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Midweek Motivation - February 26, 2025
In this week’s Midweek Motivation episode, Gina and Odette break down why maintaining your weight is a learning experience—your very own passion project…
Liv Lighter with GinaThe Tweak This Week - Winter 2025 - Week 7
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. The Tweak This Week? Feeding the Metabolism…
Liv Lighter with GinaLivy Method Day 52 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the…
Liv Lighter with GinaMidpoint Mindset with Dr. Beverley and Dr. Deena - Winter 2025
In this powerful episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mindset…
Liv Lighter with GinaBurnout with Cynthia Loyst - Winter 2025
On this Guest Expert episode, we welcome national bestselling author, podcast creator, and television host Cynthia Loyst, best known as the co-host of CTV’s…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Mindset Mondays - February 24, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 50 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 47 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 46 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Midweek Motivation - February 19, 2025
In this week’s Midweek Motivation episode, Gina and Odette are breaking down why Downsizing looks different in maintenance and how to get comfortable in those…
Liv Lighter with GinaThe Tweak This Week - Winter 2025 - Week 6
Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 6 of The Livy Method…
Liv Lighter with GinaPelvic Health with Erin Degagne - Winter 2025
In this episode, Registered Physiotherapist and pelvic floor specialist Erin Degagne breaks down everything you need to know about pelvic health. Erin covers…
Liv Lighter with GinaLivy Method Day 44 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 44, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 43 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Midweek Motivation - February 12, 2025
In this episode of Midweek Motivation, Gina and Odette are breaking down what it really means to transition from weight loss to maintenance—because let’s be…
Liv Lighter with GinaThe Tweak This Week - Winter 2025 - Week 5
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method. The Tweak This Week? Levelling Up - Maximizing…
Liv Lighter with GinaThe 4 Main Reasons Why your Weight Might Be Slower to Move Part 2 with Dr. Paul Hrkal - Winter 2025
Continuing the conversation from the last episode, Dr. Paul breaks down his top five supplements that deliver maximum impact with minimal effort, covering…
Liv Lighter with GinaThe 4 Main Reasons Why Your Weight Might Be Slower to Move Part 1 with Dr. Paul Hrkal - Winter 2025
Struggling with the scale? Frustrated by weight loss roadblocks? In this Guest Expert episode, Naturopathic Doctor Paul Hrkal joins Gina to break down what…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Mindset Mondays - February 10, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaMenopause and Weight Loss with Dr. Jennifer Zelovitzky - Winter 2025
In this Guest Expert episode, Gina is joined by Dr. Jennifer Zelovitzky—Medical Doctor, Certified Menopause Practitioner, and host of the Medsplaining…
Liv Lighter with GinaLivy Method Day 33 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the…
Liv Lighter with GinaAnxiety with Kyle Buchanan - Winter 2025
In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan who shares…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Midweek Motivation - February 5, 2025
In this episode of Midweek Motivation, Gina and Odette are talking Downsizing and how it isn’t just for weight loss—it’s about reconnecting with your body…
Liv Lighter with GinaThe Tweak This Week - Winter 2025 - Week 4
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method. This week: the mindset and mechanics of…
Liv Lighter with GinaMeet Dr. Sandy Van - Winter 2025
Medical Doctor and obesity expert Dr. Sandy Van joins Gina for an eye-opening conversation on obesity management and the evolving landscape of weight loss…
Liv Lighter with GinaLearning to Embrace Change with Dr. Deena Kara Shaffer - Winter 2025
Change is hard—because it feels big, even when it starts small. In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore why embracing change…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Mindset Mondays - February 3, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 29 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 26 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the…
Liv Lighter with GinaSleep, Stress and Hormones with Dr. Olinca Trejo - Winter 2025
Love at first hormone sight! In this episode, Gina sits down with Dr. Olinca Trejo to break down the hormone-weight loss connection in a way that just makes…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Midweek Motivation - January 29, 2025
This week’s Midweek Motivation is all about getting real with yourself—where are you at, and how are you showing up? Gina and Odette discuss the power of…
Liv Lighter with GinaThe Tweak This Week - Winter 2025 - Week 3
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method. This week’s episode is all about…
Liv Lighter with GinaSleep Habits with Alanna McGinn - Winter 2025
Struggling with sleep and stress? You’re not alone! In this episode, Gina chats with sleep expert Alanna McGinn to break down the connection between stress and…
Liv Lighter with GinaPsychology of Sleep with Dr. Beverley David - Winter 2025
In this Guest Expert episode, Gina and Dr. Beverley David take on a topic that might be the key to your weight loss journey: sleep. Dr. Beverley explores what…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Mindset Mondays - January 27, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 22 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 19 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the…
Liv Lighter with GinaMeet Dr. Jennifer Zelovitzky - Winter 2025
In this episode, Gina chats with Dr. Jennifer Zelovitzky. An MD, Certified Menopause Practitioner, and host of the Medsplaining Podcast, Dr. Jennifer is the…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Midweek Motivation - January 22, 2025
This week, Odette and Weight Loss Group Manager Kim are here to supercharge your midweek motivation! Is "optimizing" the new "maximizing" in Maintenance? We’re…
Liv Lighter with GinaFood Addiction with Sandra Elia - Winter 2025
In this Guest Expert episode, Gina and Certified Food Addiction Counselor Sandra Elia dive into the intricate world of food addiction. Sandra shares her deeply…
Liv Lighter with GinaSupplements with Dr. Paul Hrkal - Winter 2025
In today’s Guest Expert episode, Gina and Natropathic Doctor Paul Hrkal are talking foundational supplements. Here’s the deal: supplements can be a…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Mindset Mondays - January 20, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 15 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 12 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the…
Liv Lighter with GinaHow Dieting History Shapes Your Journey with Dr. Beverley David - Winter 2025
In this episode, Gina and Dr. Beverley focus on the mental and emotional challenges of weight loss, starting with why making change feels so hard and how to…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Midweek Motivation - January 15, 2025
This week, Gina and Odette tackle the big one: self-sabotage. From planting seeds of doubt about maintaining your weight to reframing old mindsets that no…
Liv Lighter with GinaLivy Method Day 10 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the…
Liv Lighter with GinaSetting Yourself Up for Success with Dr. Deena Kara Shaffer - Winter 2025
In this guest expert episode, Gina sits down with Dr. Deena Kara Shaffer, a learning strategist and returning guest, for a transformative conversation. Dr…