Latest / Liv Lighter with Gina
Supplements with Dr. Paul Hrkal - Winter 2025
In today’s Guest Expert episode, Gina and Natropathic Doctor Paul Hrkal are talking foundational supplements. Here’s the deal: supplements can be a game-changer for better health and metabolism, but they’re not a magic bullet. Dr. Paul walks us through the importance of timing your supplements to maximize their benefits. They cover the “Fab Five” essentials—Vitamin D, Magnesium, Omega-3s, B Complex, and Probiotics/Prebiotics. Struggling to get everything from food? You’re not alone, and that’s why these basic supplements can help.
Where to find Dr. Paul:
Instagram: @drpaulhrkal…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.