Latest / Liv Lighter with Gina
Learning to Embrace Change with Dr. Deena Kara Shaffer - Winter 2025
Change is hard—because it feels big, even when it starts small. In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore why embracing change is such a struggle and how to move through resistance. From re-establishing trust with our bodies and the way we use food to showing up even when conditions aren’t perfect, this conversation is packed with insights. Dr. Deena introduces WOOP (Wish, Outcome, Obstacle, and Plan) as a powerful strategy for action, explains why hope alone isn’t a plan, and how to navigate weight loss with ADHD.
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The skinny
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