Latest / Liv Lighter with Gina
Sleep Habits with Alanna McGinn - Winter 2025
Struggling with sleep and stress? You’re not alone! In this episode, Gina chats with sleep expert Alanna McGinn to break down the connection between stress and sleep—because let’s be real, they go hand in hand. They tackle the age-old question: What’s more important—managing stress or getting quality sleep? Plus, Alanna shares why your 3AM wake-ups aren’t random, how men and women experience stress differently, and the top three ways to improve your sleep starting tonight.
Alanna McGinn is a Sleep Expert and the founder of Good Night Sleep Site. Along with her team, Alanna has successfully…
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