Shows / Liv Lighter with Gina
Liv Lighter with Gina
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you…
Episodes
Liv Lighter with GinaThe Tweak This Week - Spring 2025 - Week 4
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method. The Tweak This Week? DOWNSIZING. In this…
Liv Lighter with GinaLivy Method Day 31 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the…
Liv Lighter with GinaLearning to Embrace Change with Dr. Deena Kara Shaffer - Spring 2025
In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore the tension between wanting change and actually creating it. Dr. Deena shares why good…
Liv Lighter with GinaLivy Method Day 29 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the…
Liv Lighter with GinaSleep, Stress and Hormones with Dr. Olinca Trejo - Spring 2025
Continuing with our sleep week conversations, Gina and Naturopathic Doctor Olinca Trejo break down the real reason weight loss can feel so hard—and spoiler…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - May 14, 2025
Welcome to your Midweek Motivation! This week, Gina and Odette get real about the stuff that often gets brushed aside—mindset, sleep, stress, and the routines…
Liv Lighter with GinaThe Tweak This Week - Spring 2025 - Week 3
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method. The Tweak This Week? Mindfulness. In this…
Liv Lighter with GinaSleep Habits with Alanna McGinn - Spring 2025
In this episode, Gina and sleep expert Alanna McGinn get real about why managing stress is non-negotiable if you want to improve your sleep. They start by…
Liv Lighter with GinaThe Psychology of Sleep with Dr. Beverley David - Spring 2025
In this episode, Gina and Dr. Beverley are talking psychology and sleep. Dr. Beverley breaks down why sleep is more than just rest—it's brain maintenance. She…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - May 12, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 22 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 19 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the…
Liv Lighter with GinaHealth Care and Weight Loss with Dr. Jennifer Zelovitzky - Spring 2025
In this empowering episode, Dr. Jennifer Zelovitzky—Medical Doctor, Certified Menopause Practitioner, and host of the Medsplaining Podcast—joins Gina for a…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - May 7, 2025
Welcome to your Midweek Motivation! In this episode, Gina and Odette reflect on a powerful community moment with Greta Podleski, whose story went far beyond…
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Introducing Greta Podleski - Spring 2025
Introducing our newest guest expert, best-selling author Greta Podleski. Greta shares the difficult journey of getting her first cookbook published, and how…
Liv Lighter with GinaFood Addiction with Sandra Elia - Spring 2025
In this guest expert episode, Gina Livy sits down with Sandra Elia to unpack the deeper truths behind food addiction and emotional eating. From the moment you…
Liv Lighter with GinaSupplements with Dr. Paul Hrkal - Spring 2025
In this guest expert episode, Gina Livy and Naturopathic Doctor Paul Hrkal break down the real talk on supplements—not to sell you products, but to help you…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - May 5, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 15 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the…
Liv Lighter with GinaHow Dieting History Shapes Your Journey with Dr. Beverley David - Spring 2025
In this powerful and eye-opening episode, Gina sits down with clinical psychologist Dr. Beverley David to unpack the emotional side of weight loss—and why it…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - April 30, 2025
Welcome to your Midweek Motivation! This week, Gina and Odette reconnect with the Livy Community in Maintenance to spotlight what it really means to move…
Liv Lighter with GinaLivy Method Day 10 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the…
Liv Lighter with GinaSetting Yourself Up for Success with Dr. Deena Kara Shaffer - Spring 2025
In this Guest Expert episode, Gina and Learning Expert Dr. Deena Kara Shaffer get real about what it truly takes to see lasting change, starting with one…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - April 28, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 8 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 5 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the…
Liv Lighter with GinaIntroducing Our Guest Experts - Spring 2025
Introducing some of our guest experts! This journey? It’s not just about weight—it’s about healing, growth, and reconnecting with yourself in ways that diets…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - April 23, 2025
Welcome to your Midweek Motivation! You’ve hit goal weight—now what? In this episode, Gina and Odette unpack one of the biggest mindset shifts in maintenance…
Liv Lighter with GinaLivy Method Day 3 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 2 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - April 21, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 1 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the…
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Gina LIVE: Real Talk. Real People. - April 17, 2025
In this special episode of Gina LIVE, Gina Livy is joined by four real women from our LIV Lighter campaign to talk about what losing weight actually looks and…
Liv Lighter with GinaLivy Method Day 91 - Winter 2025
You Made It! Day 91 Is Here 🎉 If you're listening to this, you did the thing. Whether you hit every goal or just kept showing up—this is a huge win. In today’s…
Liv Lighter with GinaLivy Method Day 89 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Midweek Motivation - April 2, 2025
Welcome to your Midweek Motivation! Let’s talk about wrapping up, slowing down, and celebrating what really matters. In this episode, Odette and Weight Loss…
Liv Lighter with GinaThe Tweak This Week - Winter 2025 - Week 12
Join Gina, Program Manager Kim and special guest Maintenance and Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12…
Liv Lighter with GinaLivy Method Day 87 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the…
Liv Lighter with GinaNext Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Winter 2025
Ever wonder what this journey is really about? In this episode, we zoom out for a powerful pause—with Dr. Beverley, Dr. Deena, and Dr. Olinca all weighing in…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Mindset Mondays - March 31, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 85 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the…
Liv Lighter with GinaConfidence, Style & Your Changing Body with Tanya Gelsomino - Winter 2025
What you wear is more powerful than you think. In this episode, Gina is joined by Livy Loser and fashion expert Tanya Gelsomino from Yaya & Co. to talk about…
Liv Lighter with GinaLivy Method Day 81 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Midweek Motivation - March 26, 2025
Welcome to your Midweek Motivation! In this week’s Midweek Motivation, Odette and Kim explore one of the most powerful transitions in the maintenance journey…
Liv Lighter with GinaThe Tweak This Week - Winter 2025 - Week 11
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method. The Tweak This Week? Personalizing The Food…
Liv Lighter with GinaLivy Method Day 80 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the…
Liv Lighter with GinaThe Research Behind The Livy Method with Ruth Kane - Winter 2025
What makes someone successful in their weight loss journey? In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane to unpack the…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Mindset Mondays - March 24, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 78 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 75 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the…
Liv Lighter with Gina3 Thinking Traps That Lead to Compulsive Eating with Sandra Elia - Winter 2025
In this guest expert episode, Gina welcomes back Certified Food Addiction Counselor Sandra Elia to break down the mindsets that hold us back and how to…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Midweek Motivation - March 19, 2025
Welcome to your Midweek Motivation! This episode is all about progress, trust, and breaking old cycles. Are you feeling fired up? Because everything is coming…
Liv Lighter with GinaThe Tweak This Week - Winter 2025 - Week 10
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 10 of The Livy Method. The Tweak This Week? Levelling Up Your…
Liv Lighter with GinaLivy Method Day 73 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the…
Liv Lighter with GinaGetting From Where You Are to Where You Want to Be with Dr. Beverley David - Winter 2025
In this episode, Dr. Beverley David joins Gina for a powerful conversation on getting where you want to be and achieving your goals. They break down Cognitive…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Mindset Mondays - March 17, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 71 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 68 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness: Maintenance Midweek Motivation - March 12, 2025
Welcome to your Midweek Motivation! This episode dives into the Livy Method difference when it comes to protein, why it’s not about eating more but eating the…
Liv Lighter with GinaThe Tweak This Week - Winter 2025 - Week 9
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method. The Tweak This Week? The Food Plan Revamp…