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Livy Method Day 22 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025
In this episode, Gina unpacks what mindfulness really looks like in your weight loss journey—spoiler alert: it’s more than pausing before you eat. She explains how tuning into your body's cues helps you ditch outdated food rules for good. Listeners learn how to face indulgences without guilt and use them as growth moments, not reasons to quit. Gina also clarifies what to…
The skinny
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