Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Maintenance Mindset Mondays - March 17, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
This episode is all about solidifying—pulling together everything you've learned and taking it to a whole new level of being in tune with your body. We’re going beyond just food and talking about the mind-body connection, how maintenance…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.