Latest / Liv Lighter with Gina
The Research Behind The Livy Method with Ruth Kane - Winter 2025
What makes someone successful in their weight loss journey? In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane to unpack the research behind The Livy Method and what the evidence actually shows. From the role of expectations to the real reasons people struggle with maintenance, they explore the biological, psychological, and behavioural factors that impact weight loss. We also get into the power of treating this like a course—not a diet—and why sustainability is everything. They even touch on how your relationships can influence your journey and what it really…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.