Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Midweek Motivation - April 23, 2025
Welcome to your Midweek Motivation!
You’ve hit goal weight—now what? In this episode, Gina and Odette unpack one of the biggest mindset shifts in maintenance: letting go of the chase for that lowest low on the scale. They’re talking about using the scale as a tool for awareness, not judgment. If fluctuations freak you out or you're wondering whether to keep weighing yourself, this convo is for you. Plus, we get real about what it means to truly know your body and spot your patterns like a pro.
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The skinny
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