Latest / Liv Lighter with Gina
Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Winter 2025
In this episode, Dr. Beverley David joins Gina for a powerful conversation on getting where you want to be and achieving your goals. They break down Cognitive Behavioural Therapy for weight loss, why people quit diets, and how to actually do the work. They talk about working through FEAR—Feeling, Expecting, Attitude & Actions, Reward—so you can move past old patterns and learned behaviours. Plus, they cover the brain’s wiring for threat, practicing compassion using "Catch, Cancel, Correct," and the importance of naming and taming negative thoughts. If you're feeling stuck or pressured by…
The skinny
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