Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Midweek Motivation - May 7, 2025
Welcome to your Midweek Motivation!
In this episode, Gina and Odette reflect on a powerful community moment with Greta Podleski, whose story went far beyond salads—it was a reminder that resilience, joy, and passion have a place at the table, and that healthy eating doesn’t have to be boring. They share real talk on why slipping up doesn’t mean failing and challenge the fear of weight regain by flipping the perspective—what if it did happen, and how would you protect your progress? From debunking the myth of comfort food to embracing how bodies and lives naturally evolve, this episode is…
The skinny
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