Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Maintenance Midweek Motivation - March 19, 2025
Welcome to your Midweek Motivation!
This episode is all about progress, trust, and breaking old cycles. Are you feeling fired up? Because everything is coming together at this point! We’re talking about moving forward with hope instead of falling back into past habits, plus a little something new—the Grumpy Stomp. This week sets the stage for Personalizing The Plan, and we’re getting real about fear, avoidance, and the stories we tell ourselves. What are your thoughts and feelings really saying? Now that the initial excitement of weight loss has worn off, what’s next? It’s time to take…
The skinny
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