Food Addiction with Sandra Elia - Spring 2025

Liv Lighter with Gina · May 7, 2025 · 32m

In this guest expert episode, Gina Livy sits down with Sandra Elia to unpack the deeper truths behind food addiction and emotional eating. From the moment you reach for food, Gina challenges listeners to ask, “What’s my intention?”—because real change starts with awareness. Sandra shares how food can shift from fuel to emotional survival, offering comfort, connection, and control, especially in the hardest moments. They discuss how ultra-processed foods hijack hunger cues and keep you chasing satisfaction that never comes. With raw honesty, Sandra opens up about how recovery isn’t a one-time…