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Maintenance & Mindfulness: Maintenance Midweek Motivation - March 26, 2025
Welcome to your Midweek Motivation!
In this week’s Midweek Motivation, Odette and Kim explore one of the most powerful transitions in the maintenance journey: moving from trusting the process to trusting yourself. They unpack the emotional weight of Personalizing The Plan, how to interpret hunger cues without falling back into old habits, and why “Should I eat?” might be the most misunderstood question of the week. With relatable stories, honest reflections, and some real talk about showing up in this season of life, this conversation is a reminder that leaning into the unknown is part of…
The skinny
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