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Maintenance & Mindfulness: Maintenance Midweek Motivation - April 2, 2025
Welcome to your Midweek Motivation!
Let’s talk about wrapping up, slowing down, and celebrating what really matters. In this episode, Odette and Weight Loss Program Manager Kim are sharing what to expect over the next couple of weeks as the Spring Slow Down kicks in—no new Lives, but the group’s wide open, and it’s a perfect time to reflect, regroup, and reconnect. If you’re new, welcome! Take a moment to get comfortable and check out the Maintenance Guide. And if you’ve been here a while, let’s shift the focus from goal weight to real-life wins: feeling calm, predicting your weight like a…
The skinny
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