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The Tweak This Week - Winter 2025 - Week 10
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 10 of The Livy Method.
The Tweak This Week? Levelling Up Your Mind-Body Connection
This week, we’re setting ourselves up for what lies ahead—because this process is all about making intentional choices. How’s this week’s tweak feeling for you? If you’re noticing hunger or tiredness creeping in at night, stay mindful—the scale might be on the verge of moving! Energy dips? Totally normal. Your body is working hard. Play around with food timing and make sure you’re getting the right carbs at the right…
The skinny
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