Shows / Liv Lighter with Gina
Liv Lighter with Gina
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you…
Episodes
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - July 16, 2025
Welcome to your Midweek Motivation! In this final Midweek Motivation episode of the Spring 2025 Maintenance Program, Gina and Odette reflect on the growth and…
Liv Lighter with GinaThe Tweak This Week - Spring 2025 - Week 12
Join Gina, Program Manager Kim, and Maintenance & Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy…
Liv Lighter with GinaLivy Method Day 87 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the…
Liv Lighter with GinaNext Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Spring 2025
In this special guest experts panel episode, Gina, Dr. Beverley David, Dr. Deena Kara Shaffer, and Dr. Olinca Trejo explore what can truly be accomplished in…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - July 14, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 85 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the…
Liv Lighter with GinaGetting From Where You Are to Where You Want to Be with Dr. Beverley David - Spring 2025
In this powerful episode, Gina sits down with Dr. Beverley David to explore the emotional terrain between where you are and where you want to be. Together…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - July 9, 2025
Welcome to your Midweek Motivation! In this episode Gina and Odette reflect on what it means to truly own your summer while staying grounded in your goals…
Liv Lighter with GinaThe Tweak This Week - Spring 2025 - Week 11
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method. The Tweak This Week? Personalizing The Food…
Liv Lighter with GinaSkin Solutions with Dr. Sean Rice - Spring 2025
In this live segment, Gina talks skin solutions renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. The conversation goes…
Liv Lighter with GinaLivy Method Day 79 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - July 7, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 78 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 74 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - July 2, 2025
Welcome to your Midweek Motivation! In this episode of Midweek Motivation, Gina chats from the calm of the countryside and reflects on that disoriented…
Liv Lighter with GinaThe Tweak This Week - Spring 2025 - Week 10
Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method…
Liv Lighter with GinaLivy Method Day 73 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 71 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 67 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - June 25, 2025
Welcome to your Midweek Motivation! In this episode, Gina and Odette check in with the community as they head into Week 9 of the Maintenance Program. They chat…
Liv Lighter with GinaThe Tweak This Week - Spring 2025 - Week 9
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method. The Tweak This Week? Food Plan Revamp In this…
Liv Lighter with GinaExercise and Weight Loss with Andrew Blakey - Spring 2025
In this episode, Gina and fitness expert Andrew Blakey are breaking down the real truth about exercise and weight loss. They're challenging old-school beliefs…
Liv Lighter with GinaLevelling Up Your Health with Dr. Paul Hrkal - Spring 2025
In this episode, Gina and Dr. Paul Hrkal unpack what it really means to go all in on your journey—how full commitment, not perfection, is what moves the…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - Jun. 23, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 64 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 61 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the…
Liv Lighter with GinaAnxiety and Your Health with Kyle Buchanan - Spring 2025
In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - June 18, 2025
Welcome to your Midweek Motivation! In this Midweek Motivation check-in, Gina and Odette reflect on the current state of both the weight loss and maintenance…
Liv Lighter with GinaThe Tweak This Week - Spring 2025 - Week 8
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method. The Tweak This Week? Maximizing and Feeding…
Liv Lighter with GinaPelvic Health with Erin Degagne - Spring 2025
In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne for a candid chat about pelvic health—and why it's…
Liv Lighter with GinaNavigating Burnout with Cynthia Loyst - Spring 2025
In this episode, TV host, author, creator, and podcaster Cynthia Loyst opens up about her wake-up call with burnout—the moment she realized she couldn’t keep…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - June 16, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 57 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 54 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 53 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - June 11, 2025
Welcome to your Midweek Motivation! In this episode, Gina and Odette check in on Week 7 of the Maintenance Program and explore the emotional undercurrent of…
Liv Lighter with GinaThe Tweak This Week - Spring 2025 - Week 7
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. The Tweak This Week? Feeding the Metabolism In…
Liv Lighter with GinaThinking Traps & Compulsive Eating with Sandra Elia - Spring 2025
In this episode, Gina and food addiction counsellor Sandra Elia break down the mental weight of weight loss—where real change begins with awareness, not…
Liv Lighter with GinaMidpoint Mindset with Dr. Beverley and Dr. Deena - Spring 2025
In this inspirational episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - June 9, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 50 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 47 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the…
Liv Lighter with GinaHormones & Weight Loss - Part 2 with Dr. Olinca Trejo - Spring 2025
In this episode, Dr. Olinca joins Gina to continue the conversation about hormones and what’s actually going on behind the scenes and why you might feel “off”…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - June 4, 2025
Welcome to your Midweek Motivation! In this lighthearted yet reflective episode of Midweek Motivation, Odette welcomes Program Manager Kim to chat all things…
Liv Lighter with GinaThe Tweak This Week - Spring 2025 - Week 6
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method. The Tweak This Week? Downsizing One Last Time…
Liv Lighter with GinaIntroducing Dr. Sean Wharton - Spring 2025
In this guest expert episode, we are introduced to Dr. Sean Wharton. Dr. Sean Wharton has a doctorate in Pharmacy and Medicine from the University of Toronto…
Liv Lighter with GinaHormones & Weight Loss - Part 1 with Dr. Olinca Trejo - Spring 2025
In this episode, Gina and Dr. Olinca Trejo break down why weight loss is not about willpower. It’s all about hormones—and understanding how these chemical…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - June 2, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaLivy Method Day 43 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 40 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the…
Liv Lighter with GinaThe 4 Main Reasons Why Your Weight Might Be Slower to Move Part 2 with Dr. Paul Hrkal - Spring 2025
In this thought-provoking episode, Gina and Dr. Paul Hrkal go beyond food and fitness to unpack what’s really going on when weight won’t budge—even when you’re…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - May 28, 2025
Welcome to your Midweek Motivation! In this episode of Midweek Motivation, Gina gets real about a moment that stopped her in her tracks—a conversation with a…
Liv Lighter with GinaThe Tweak This Week - Spring 2025 - Week 5
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method. The Tweak This Week? Levelling Up - Maximizing…
Liv Lighter with GinaLivy Method Day 38 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the…
Liv Lighter with GinaThe 4 Main Reasons Why Your Weight Might Be Slower to Move Part 1 with Dr. Paul Hrkal - Spring 2025
In this episode, Gina and Naturopathic Doctor Paul Hrkal unpack what it means to feel stuck on the scale even when you're doing “everything right.” They…
Liv Lighter with GinaMaintenance & Mindfulness: Mindset Mondays - May 26, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal…
Liv Lighter with GinaMenopause and Weight Loss with Dr. Jennifer Zelovitzky - Spring 2025
In this episode, Gina and Dr. Jennifer Zelovitzky unpack the hormonal shifts that come with midlife, offering clarity instead of blame. Menopause isn’t the…
Liv Lighter with GinaLivy Method Day 33 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the…
Liv Lighter with GinaLivy Method Day 32 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the…
Liv Lighter with GinaMaintenance & Mindfulness: Midweek Motivation - May 21, 2025
Welcome to your Midweek Motivation! This week, Gina and Odette share a real-talk reminder that motivation doesn’t always show up on cue, but action can bring…