Latest / Liv Lighter with Gina
Exercise and Weight Loss with Andrew Blakey - Spring 2025
In this episode, Gina and fitness expert Andrew Blakey are breaking down the real truth about exercise and weight loss. They're challenging old-school beliefs and helping listeners redefine what movement looks like. From understanding that workouts shouldn’t be about earning food or burning calories, to recognizing the signs you might be overdoing it—this chat is full of aha moments. Andrew shares how your weight loss isn’t dependent on exercise and why focusing on strength over sweat is key. It’s about finding movement that fits your life and actually feels good—whether that’s walking…
The skinny
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